Worried about your upcoming DOT exam? There are many requirements for passing a DOT Physical. Here are some tips for passing your DOT physical. Your blood pressure needs to be under control! Exercise — this is an easy way to lower blood pressure and reduce stress. Do not drink excess alcohol; it raises blood pressure […]
Month: July 2018
Clearing Up Misconceptions About Urinalysis
At I & O Medical Centers, we work closely with our clients to build a protocol around each company’s needs. When patients come into our clinics for pre-employments, often they will be required to do a urinalysis as part of the hiring process. The majority of the time, companies will require a baseline physical and a drug screen […]
Healthy Employees are Happy Employees
Workers who are physically active reap the following benefits for themselves: Lower blood pressure Decreased cortisol levels Better sleep Easier to maintain a healthy weight Improved mood Increased immune system Lower risk of heart disease Lower risk of cancer Lower risk of diabetes Decreased stress Decreased recovery time from illness or injury Higher self esteem […]