Skip to content
I & O Medical Centers
  • Occupational Health Services
  • Locations & Contact
  • Blog
  • Resources
  • About
  • I & O Programs
  • Online Bill Pay

The Leading Provider of Occupational Medicine Services in Hampton Roads for 30 Years


Our Hours

Chesapeake
8:00 am - 6:00 pm Mon-Fri, 9 am - 1 pm Sat

Hampton & Va Beach
7:30 am - 7:30 pm Mon - Fri, 9 am - 2:30 pm Sat-Sun

Newport News
8:00 am - 6:00 pm Mon-Fri, 9 am - 1 pm Sat


Looking for Urgent Care?

In and Out Express Care

Our Family and Urgent Care division is In and Out Express Care, at each of our four locations!

Visit website

Month: November 2018

Top Tips to Prevent Knee Injuries

Posted on November 28, 2018 (October 6, 2022) by I & O Admin

Knee injuries are one of the most common injuries we see at I & O Medical Centers. Overexertion, overuse, conditions exacerbated by arthritis, slips and falls all can occur while working. I & O Medical Centers goes to great lengths to avoid needless and unnecessary surgeries for treating knee injuries. We are here when you […]

Read More…

1 Comment

Get a Helpful Tip Each Month!

Help your business thrive while staying safe, healthy, and compliant with the latest regulations! Sign up to receive our Tip of the Month, a brief yet informative monthly email for employers. (We do not share your email address with others and you can unsubscribe at any time.)

Recent Blog Posts

  • How to Prepare for a DOT Physical October 6, 2022
  • Requirements for Passing the DOT Physical November 16, 2021
  • Protect Your (And Your Employees’) Hearing July 7, 2021
  • Top 3 OSHA Citations for the Construction Industry April 1, 2021
  • OSHA Self-Inspection Checklists for Workplace Safety January 24, 2021

Quick Links

  • Patient Forms
  • Careers
  • News
  • Privacy
  • Terms
  • Online Bill Pay

Follow us on Social Media

Search

Back to Top

I & O Medical Centers provides occupational health services in Hampton Roads, Virginia, with more board-certified occupational medicine experts than anyone in the region. Occupational medicine services include DOT Exams and other industry-specific physicals, drug testing, workers comp, and medical surveillance. I & O Medical Centers also provides urgent care in Hampton Roads. There are four I & O Medical Center offices throughout the Tidewater region of Virginia. Peninsula North: 704 Thimble Shoals Blvd, Newport News VA 757-240-5580 | Peninsula South: 593 Aberdeen Road, Hampton VA 757-825-1100 | Southside East: 1290 Diamond Springs Road, Virginia Beach VA 757-460-0700 | Southside West: 838-A Old George Washington Hwy., Chesapeake VA 757-487-9600

Part of the In and Out Express Care Family. Copyright ©2012-2023 I & O Medical Centers. All Rights Reserved.

PLEASE NOTE the following changes to clinic hours starting October 1, 2022:

Our Newport News and Chesapeake clinics will be CLOSED on SATURDAYS. We apologize for any inconvenience. This is only temporary, due to staffing shortages.