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The Leading Provider of Occupational Medicine Services in Hampton Roads for 30 Years


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Chesapeake
8:00 am - 6:00 pm Mon-Fri, 9 am - 1 pm Sat

Hampton & Va Beach
7:30 am - 7:30 pm Mon - Fri, 9 am - 2:30 pm Sat-Sun

Newport News
8:00 am - 6:00 pm Mon-Fri, 9 am - 1 pm Sat


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Month: September 2019

The Importance of Knowing Your Blood Pressure

Posted on September 24, 2019 (September 24, 2019) by I & O Admin

High blood pressure is often called the silent killer. Having high blood pressure puts extra strain on your heart and blood vessels. Over time this can increase your risk of stroke or heart attack. It can also cause kidney disease, heart disease and dementia. There are small things you can do to keep your blood […]

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Recent Blog Posts

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  • Stress and Your Immune System April 17, 2020
  • Basic Tips for Eating Healthy January 7, 2020
  • The Importance of Knowing Your Blood Pressure September 24, 2019

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I & O Medical Centers provides occupational health services in Hampton Roads, Virginia, with more board-certified occupational medicine experts than anyone in the region. Occupational medicine services include DOT Exams and other industry-specific physicals, drug testing, workers comp, and medical surveillance. I & O Medical Centers also provides urgent care in Hampton Roads. There are four I & O Medical Center offices throughout the Tidewater region of Virginia. Peninsula North: 704 Thimble Shoals Blvd, Newport News VA 757-240-5580 | Peninsula South: 593 Aberdeen Road, Hampton VA 757-825-1100 | Southside East: 1290 Diamond Springs Road, Virginia Beach VA 757-460-0700 | Southside West: 838-A Old George Washington Hwy., Chesapeake VA 757-487-9600

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