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The Leading Provider of Occupational Medicine Services in Hampton Roads for 30 Years


Our Hours

Chesapeake
8:00 am - 6:00 pm Mon-Fri, 9 am - 1 pm Sat

Hampton & Va Beach
7:30 am - 7:30 pm Mon - Fri, 9 am - 2:30 pm Sat-Sun

Newport News
8:00 am - 6:00 pm Mon-Fri, 9 am - 1 pm Sat


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Month: January 2020

Basic Tips for Eating Healthy

Posted on January 7, 2020 (January 7, 2020) by I & O Admin

Did you know that eating clean is an easy way to keep your waistline in check? It can also extend your life and lower the risk of 30% of all cancers.  Easy ways to eat healthy and change your diet for the better are listed below. Add more fruits and veggies to your diet. Plant […]

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Tagged diet, food, health

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Recent Blog Posts

  • Five Types of Workplace Hazards October 13, 2020
  • Stress and Your Immune System April 17, 2020
  • Basic Tips for Eating Healthy January 7, 2020
  • The Importance of Knowing Your Blood Pressure September 24, 2019
  • How Much Sleep Do I Need? July 28, 2019

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I & O Medical Centers provides occupational health services in Hampton Roads, Virginia, with more board-certified occupational medicine experts than anyone in the region. Occupational medicine services include DOT Exams and other industry-specific physicals, drug testing, workers comp, and medical surveillance. I & O Medical Centers also provides urgent care in Hampton Roads. There are four I & O Medical Center offices throughout the Tidewater region of Virginia. Peninsula North: 704 Thimble Shoals Blvd, Newport News VA 757-240-5580 | Peninsula South: 593 Aberdeen Road, Hampton VA 757-825-1100 | Southside East: 1290 Diamond Springs Road, Virginia Beach VA 757-460-0700 | Southside West: 838-A Old George Washington Hwy., Chesapeake VA 757-487-9600

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