Coming to see us?

Find your closest I & O Medical Centers office here.

Need a form?

Download the I & O Patient Form here.

Looking for urgent care?

We are also the home of In and Out Express Care — serving individuals, families, and children as young as two years old.

Helpful info:

Did you know…

Workers who are physically active reap the following benefits:

  • Lower blood pressure
  • Decreased cortisol levels
  • Better sleep
  • Easier to maintain a healthy weight
  • Improved mood
  • Increased immune system
  • Lower risk of heart disease
  • Lower risk of cancer
  • Lower risk of diabetes
  • Decreased stress
  • Decreased recovery time from illness or injury
  • Higher self esteem
  • Decreased back pain
  • Decreased cases of disability

We’re here to help you get and stay healthy!

I & O Medical has got your back! We are here to help you get fit. A check up by a physician should be the first step in starting a physical fitness regime. Some benefits from physical fitness are immediate. Take the first step in getting healthier today!