Did you know that eating clean is an easy way to keep your waistline in check? It can also extend your life and lower the risk of 30% of all cancers. Easy ways to eat healthy and change your diet for the better are listed below. Add more fruits and veggies to your diet. Plant […]
The Importance of Knowing Your Blood Pressure
High blood pressure is often called the silent killer. Having high blood pressure puts extra strain on your heart and blood vessels. Over time this can increase your risk of stroke or heart attack. It can also cause kidney disease, heart disease and dementia. There are small things you can do to keep your blood […]
How Much Sleep Do I Need?
Did you know that lack of sleep can effect everything from job performance, memory and even your health? It’s more important than you may think and here are a fews you can help yourself sleep better without medication. Stressful days often turn into sleepless nights. It can become a vicious cycle if you let it. […]
How to Protect Your Knees from Workplace Injury
We see many knee injuries I & O Medical Centers. Workplace injuries are extremely common, but did you know there are steps you can take to help prevent them from happening? If you follow these steps, it just may keep you on the job and in action! 1. Wear proper footwear. Proper footwear is key […]
Will CBD Oil Cause A Positive Drug Test?
One of the questions Human Resources departments are beginning to get in today’s world is “If I use CBD oil, will it cause a positive drug test?” The short answer is maybe, but it is much more complicated than that. If you are an employer facing this question in your company, let this article be […]
Why You Need ERGO Physicals for Physically Demanding Jobs
In the world of jobs which require physical labor, back injuries — or any injury caused by physical overexertion — can cost money. Time off the job affects the employee’s ability to earn a wage and being a man (or woman) down impacts the company’s bottom line as well. Work related musculoskeletal injuries, according to […]
Kick Off the New Year Right!
The new year is a great time to take a step back, reassess and make improvements in your life. It’s a time of celebration and renewal. You can do small things that will dramatically improve your health and quality of life. If you don’t exercise, consider starting! Regular exercise lowers blood pressure, improves depression symptoms, […]
Top Tips to Prevent Knee Injuries
Knee injuries are one of the most common injuries we see at I & O Medical Centers. Overexertion, overuse, conditions exacerbated by arthritis, slips and falls all can occur while working. I & O Medical Centers goes to great lengths to avoid needless and unnecessary surgeries for treating knee injuries. We are here when you […]
In Memoriam – Dr. Thomas Conage MD, MPH, FACPM
Dr. Thomas Conage MD, MPH, FACPM passed away last week at the age of 75. He was a retired Colonel with the US Air Force. Dr. Conage was an integral team member on our staff. His knowledge, kindness, warmth and wisdom was extended to any patient he treated. He will be dearly missed. […]
Why Maritime Physicals Are So Specialized
It’s Not Easy Being a Mariner The life of a mariner can be tough, but also exciting work for those who choose a life on the water. The physical demands and long hours of the job can push the seafarers to their limits, which is why physical evaluations for these seafaring men and women are […]