Commercial drivers need to be medically re-examined every 12-24 months to ensure they are fit to perform their job safely. But nobody likes to visit the doctor. Even drivers that have been in the industry for years may dread the thought of an upcoming DOT physical. Here at I & O Medical Centers, we understand […]
Requirements for Passing the DOT Physical
Passing a DOT physical every 1-2 years is a requirement for any commercial driver. It’s important to make sure that drivers who haul hazardous materials, drive heavy vehicles, and transport large numbers of passengers are fit for the job and can do it safely, without posing a hazard to themselves or other drivers on the […]
Protect Your (And Your Employees’) Hearing
According to the CDC, hearing loss is the third most common health problem in the U.S. However, up to half of these cases are noise-induced, which means they are preventable! Hearing loss as a result of noise exposure affects about 40 million American adults. How Does Hearing Loss Occur? When we are exposed to loud […]
Top 3 OSHA Citations for the Construction Industry
From October 2019 through September 2020, OSHA assessed penalties in the construction industry amounting to a whopping $71 million. Half of that was due to just three categories of violations. Are you guilty of these top three costly citations? “Duty to have fall protection” Standard # 1926.501 of OSHA’s Safety and Health Regulations for Construction […]
OSHA Self-Inspection Checklists for Workplace Safety
Recently we covered five types of workplace hazards. As a basic overview, the article is too brief to identify every health or safety risk in your workplace. Therefore, it is important to pinpoint the specific challenges that are unique to your business, as well as assess them regularly. Your business will face different potential hazards […]
Five Types of Workplace Hazards
The first step in staying safe in the workplace is to know what dangers are present. It is important to identify hazards so that the appropriate precautions can be taken and all employees can be trained or educated effectively. Here is an overview of five types of workplace hazards you need to assess for your […]
Stress and Your Immune System
We all know the dangers of too much stress. Stress can cause high blood pressure, anxiety, insomnia, weight gain, depression, and that’s just to start. Physical symptoms of stress can include the following: Headaches Loss of sexual desire and/or ability Chest pain Rapid heart rate Low energy Stomach problems including constipation, diarrhea, upset stomach and […]
Basic Tips for Eating Healthy
Did you know that eating clean is an easy way to keep your waistline in check? It can also extend your life and lower the risk of 30% of all cancers. Easy ways to eat healthy and change your diet for the better are listed below. Add more fruits and veggies to your diet. Plant […]
The Importance of Knowing Your Blood Pressure
High blood pressure is often called the silent killer. Having high blood pressure puts extra strain on your heart and blood vessels. Over time this can increase your risk of stroke or heart attack. It can also cause kidney disease, heart disease and dementia. There are small things you can do to keep your blood […]
How Much Sleep Do I Need?
Did you know that lack of sleep can effect everything from job performance, memory and even your health? It’s more important than you may think and here are a fews you can help yourself sleep better without medication. Stressful days often turn into sleepless nights. It can become a vicious cycle if you let it. […]