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The Leading Provider of Occupational Medicine Services in Hampton Roads for 30 Years


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Chesapeake
8:00 am - 6:00 pm Mon-Fri, 9 am - 1 pm Sat

Hampton & Va Beach
7:30 am - 7:30 pm Mon - Fri, 9 am - 2:30 pm Sat-Sun

Newport News
8:00 am - 6:00 pm Mon-Fri, 9 am - 1 pm Sat


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Tag: quality of life

Kick Off the New Year Right!

Posted on January 8, 2019 (April 4, 2019) by I & O Admin

The new year is a great time to take a step back, reassess and make improvements in your life. It’s a time of celebration and renewal. You can do small things that will dramatically improve your health and quality of life. If you don’t exercise, consider starting! Regular exercise lowers blood pressure, improves depression symptoms, […]

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Tagged exercise, flu, health, quality of life, smoking

Recent Posts

  • How to Prepare for a DOT Physical
  • Requirements for Passing the DOT Physical
  • Protect Your (And Your Employees’) Hearing
  • Top 3 OSHA Citations for the Construction Industry
  • OSHA Self-Inspection Checklists for Workplace Safety
  • Five Types of Workplace Hazards
  • Stress and Your Immune System
  • Basic Tips for Eating Healthy
  • The Importance of Knowing Your Blood Pressure
  • How Much Sleep Do I Need?

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Recent Blog Posts

  • How to Prepare for a DOT Physical October 6, 2022
  • Requirements for Passing the DOT Physical November 16, 2021
  • Protect Your (And Your Employees’) Hearing July 7, 2021
  • Top 3 OSHA Citations for the Construction Industry April 1, 2021
  • OSHA Self-Inspection Checklists for Workplace Safety January 24, 2021

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I & O Medical Centers provides occupational health services in Hampton Roads, Virginia, with more board-certified occupational medicine experts than anyone in the region. Occupational medicine services include DOT Exams and other industry-specific physicals, drug testing, workers comp, and medical surveillance. I & O Medical Centers also provides urgent care in Hampton Roads. There are four I & O Medical Center offices throughout the Tidewater region of Virginia. Peninsula North: 704 Thimble Shoals Blvd, Newport News VA 757-240-5580 | Peninsula South: 593 Aberdeen Road, Hampton VA 757-825-1100 | Southside East: 1290 Diamond Springs Road, Virginia Beach VA 757-460-0700 | Southside West: 838-A Old George Washington Hwy., Chesapeake VA 757-487-9600

Part of the In and Out Express Care Family. Copyright ©2012-2023 I & O Medical Centers. All Rights Reserved.

PLEASE NOTE the following changes to clinic hours starting October 1, 2022:

Our Newport News and Chesapeake clinics will be CLOSED on SATURDAYS. We apologize for any inconvenience. This is only temporary, due to staffing shortages.