We all know the dangers of too much stress. Stress can cause high blood pressure, anxiety, insomnia, weight gain, depression, and that’s just to start. Physical symptoms of stress can include the following: Headaches Loss of sexual desire and/or ability Chest pain Rapid heart rate Low energy Stomach problems including constipation, diarrhea, upset stomach and […]
Tag: stress
How Much Sleep Do I Need?
Did you know that lack of sleep can effect everything from job performance, memory and even your health? It’s more important than you may think and here are a fews you can help yourself sleep better without medication. Stressful days often turn into sleepless nights. It can become a vicious cycle if you let it. […]